Diane Bolden’s Synchronistically Speaking

The Power of Gratitude

“Gratitude unlocks the fullness of life.  It turns what we have into enough, and more.  It turns denial into acceptance, chaos into order, confusion into clarity… It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events.  Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”  ~ Melodie Beattie

Someone once sent me the above quote in a card.  I remember being very moved when I read it.  It speaks to our ability to interrupt what seems like a perpetual condition of restless yearning.  From such an early age, we become conditioned to always look for more – to achieve more, to have more, to become more.  With such an orientation, even the fruits of our labor are not fully embraced before we feel compelled to run off and do something else. 

Gratitude is a state of being rather than doing.  It is a matter of what we focus on.  All of our striving and yearning keeps us fixated on what we do not yet have, but desperately want.  It leaves us in a state of lack, feeling as though we must compensate for something.  Gratitude reverses that and allows us to soak up and truly experience the fullness of what is already ours.  In gratitude, we can fully appreciate the richness of life around us – no matter what it looks like.  From that state, we can more fully connect with those we love and appreciate and truly enjoy each moment as it unfolds. 

As I write this post, it is almost 7am on the morning of Thanksgiving in Phoenix, Arizona.  The sun has peeked over the horizon and my kids just wandered blurry eyed and fuzzy haired into the room, ready to greet a new day.  Many people are now engaging in preparations for a feast, to celebrate – if only for a day – the richness and bounty that is theirs.  But this state of appreciation and celebration does not need to stop after the day is done.

For all that we want, there is much that we already have.  As we shift our minds into states of gratitude, we are likely to act in ways that bring more to be thankful for.  As I love and appreciate the important people in my life, I become more loveable.  As I give my time and attention to others, I realize there is a place within me from which I have much more to give.  Even with the things I really want in life, I can begin to realize the small (and big ways) in which those things are already here – and be fully present to the manner in which they are already unfolding, trusting in life’s beautiful mystery.    

No matter who you are or what your current state of affairs, you have something to be grateful for.  It has been said that whatever your place your attention, energy and focus on will expand.  Perhaps this is the true art and power of gratitude – our ability to be in a place of joy and abundance and magnify it in such a way that it truly enhances the quality of our own lives, and everyone around us as well.

Happy Thanksgiving! 

 Copyright Synchronistics Coaching & Consulting 2009.  All rights reserved.

If you liked this post, you may also enjoy Give Presence.  Download this and other articles for free at www.DianeBolden.com/articles.  While you are there, you can subscribe to receive a new feature article each month.  You will also receive my free report on 10 Traps Leaders Unwittingly Create for Themselves – and How to Avoid Them.

Mind Over Minutia

The other day I was out running with my dog and a song by the artist Jem came on my iPod.  “And so I pray,” she sang.  “I wish that all these things would go away.  To disappear if only for a day.  Know I can’t go but I don’t want to stay.”  I laughed as I thought of all the things on my growing to do list that I feel like I have to get done in order to do what really matters to me. 

Later that day I talked with a client who expressed frustration at having to go to this meeting and that, be involved in projects and committees he didn’t see the point of, thinking that if he didn’t have to do these things, perhaps he could do something really significant and meaningful.  In many of my meetings with clients, someone is lamenting over having to deal with a person they find difficult to work with (or be around) who has a way of throwing wet blankets on their greatest ideas, or roadblocks in the way of their progress.  Of course, I can relate to all of this.  I think we all can.  And yet, I have to believe that these little things that have a way of driving us crazy sometimes must serve some vital purpose in our lives. 

Repeatedly, I find myself encouraging my clients to envision that which they believe would be the ultimate for them.  For some it is becoming a C level leader, a best-selling author, an accomplished musician, a sought after professional.  For others it is better leveraging their talents in a way that allows them to get paid to do what they do best and most enjoy.  Perhaps it is simply learning to let go and enjoy the flow of life while maintaining a healthy work life balance and knowing that the work they do will allow them to have the financial resources necessary to get their needs met.  Do you have some secret dream of becoming more than you currently are?  Of tapping into the vast field of potential that lies waiting for you to discover it? 

See if you can envision what it would be like to have already achieved that dream.  Can you see through the eyes of someone who has already arrived?  Get into it.  Play with it.  Become it – if only in your mind.  Now, with that state of mind – what would you do differently in the face of all the challenges you have today?  Would you find ways to minimize the time you spend on trivial things so that you could pour more of yourself into what really matters?  Would you show up differently in those meetings, projects and tasks?  Would you get started on that project/venture/creation that has been quietly and persistently beckoning to you? Would you bring more of yourself to what you are doing?  Connect more deeply with others?  Be more present?  Could you find a way to transform your conflicts into opportunities for collaboration?

Albert Einstein once said “Problems cannot be solved from the same level of thinking from which they were created.”  We can elevate our thinking to break out of dynamics that keep us from getting where we most want to go.  We can see through the eyes of someone who has already fulfilled their greatest potential, and experience our current tasks and challenges as though we were reliving the memory of what it was like in the days before we achieved it.  Perhaps the very things we wish we didn’t have to do today are exactly what we need to prepare ourselves for where we most want to go. 

Whether I like it or not, my kids are video game fanatics.  They know that to get to level 8 of their favorite adventures, they must successfully complete levels 1 through 7.  When they are able to move through those lower levels with the skills and mindsets of the master, they will achieve their goal.  And then they are ready for newer, more difficult and increasingly exciting video games.  Perhaps the same is true for each of us in the bigger game of work and life.

What will you do today to play more fully?

“You must live in the present, launch yourself on every wave, find your eternity in each moment.  Fools stand on their island opportunities and look toward another land.  There is no other land, there is no other life but this.” 

~ Henry David Thoreau

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Copyright Synchronistics Coaching & Consulting 2009.  All rights reserved.

Woman with checklist picture by Feverpitched from Dreamstime.com.

Living on the Job

Do you ever feel that work is something you must “make it through” in order to get to the weekend?  I think at one time or another we have all felt that way (myself included).   When you look at the way most of us are indoctrinated into the world of work, it is easy to understand why many compartmentalize and keep it separate from their personal lives.  Work, we are often told, is not supposed to be fun.  That’s why they call it work.

Yet most of us occupy more of our waking hours in this activity than any other.   For better or worse, we spend more time with our coworkers than we do with our own families.  To live a life that is truly meaningful, we must factor in this large part of our everyday lives.  Life is too short to only truly live after 5pm and on the weekends.  And if ever there were a place that offers us a chance to perform our God given talents in a way that makes even a little difference, it is at work – where we are surrounded by others with whom we can pool our energy and passion to create something worth working for.  Day after day, we return to another opportunity to shine. 

To what degree do you show up on the job?  I don’t mean physically – but mentally, spiritually, holistically.  Do you see your work day as a series of boxes to be checked so that you can go home?  Do you refrain from sharing your humor, your dreams, your honest opinions and wildest ideas with people while you are there?  If so, you may not only be cheating them, but also yourself.   

People I coach who desire greater satisfaction and fulfillment at work often believe things might be better in a different job, with a different boss, or even in a different organization or company altogether.  Some believe they must leave their current situation in order to make a bigger impact.  While this may be true, once they have decided they cannot find what they seek where they are, they risk cutting themselves off from achieving it at all.   We cannot put conditions on our ability to be the people we were meant to be.  Either we are doing it, or we are not. 

When we are aligned with our true selves – those parts of ourselves that are creative, unique, strong, inspired, connected, passionate, present, and of service to others – we will find joy and satisfaction wherever we are.  We can zone in on that which we would most like to do in the future, and find small ways to embody it now – no matter the circumstances we find ourselves in.  In the process, we will touch people’s lives and improve the quality of our own.  Challenges that require what we do best will find us, and as we rise up to meet them we will attract additional opportunities, resources, and people of like mind to assist us in rising to greater heights.   

In order to do this, we must resolve to live fully – both on and off the job.  In what ways might you have a greater opportunity to bring more of who you are to what you do?  What are you waiting for?  The world needs you now.

“Whatever you do in this life, take time to sit quietly and let the world tell you what it needs from you.  Take a moment to honestly understand what your gifts are – you all have them.  The way you choose to live your life brings meaning to your life.”  ~ Ann Reed

Copyright Synchronistics Coaching & Consulting 2009.  All rights reserved.

If you like this post, you might enjoy You Can Be the Change We Need.  Download this and other articles for free at www.DianeBolden.com/articles.  While you are there, you can also subscribe to receive a new feature article each month.